Losing or facing the loss of a loved one can be challenging physically, emotionally, and spiritually. However, the compassionate team at Amore Hospice Care in Las Vegas, NV, understands the difficult journey.
For those with loved ones in hospice care or for those who may have dealt with the passing of a family member, here are some ways to manage your loss.
Coping With The Five Stages
For each stage of grief, there is a way to manage your emotions so that you healthily process your loss. However, for each individual, coping strategies depend on their support system and the available bereavement resources.
- Denial: Keep a journal during this time.
- Anger: Ground overwhelming emotion with exercises like drinking water or breathing slowly.
- Bargaining: Learn to manage what you can instead of dwelling on things you cannot control.
- Depression: Perform a meaningful ritual to help you remember your loved one.
- Acceptance: Having a source of grief support may allow this final stage of the reality of loss to pass quickly.
Learn The Signs Of Grief
Grief responses vary depending on the individual. Other factors may involve your support system, physical state, and personal characteristics. Some signs of grief to watch for include the following.
- Guilt
- Annoyance
- Anger
- Regret
- Sorrow
- Acute Emotional Surges
- Emotional Triggers
- Doubting Beliefs
Tips For Self-Care During Bereavement
When things change instantly, handling others’ calls offering support, funeral planning, and life itself, in general, can be challenging. Everyday activities can feel like a distraction, making bereavement care impossible. However, there are a few ways to ease stress during this time.
- Spend time with others.
- Follow your routines.
- Listen to your body and look after your health.
- Take time for yourself with a massage, a walk, or a manicure.
Who To Lean On During Bereavement
Those who have just lost a loved one may wonder where to turn to as they heal and cope. For surviving spouses, the loneliness can be devastating. No matter who you are, it is crucial to have a support system during this time to check in on you and make sure you are taking care of yourself. Engage family members as often as possible, and contact a therapist or counselor for professional support.
Support groups for survivors can give a safety net for struggling people. They can help you find assistance for meals, help with closure, and provide financial education to learn how to survive independently if necessary.
Find Bereavement Resources With Amore Hospice Care
Here at Amore Hospice Care in Las Vegas, we can help alleviate the stress of dealing with a loved one facing a life-ending condition. We support those left behind, help prepare for funerals, and much more beyond keeping those terminal conditions comfortable during their life. To learn more, contact us today.